The reasons people hang onto bitterness or anger.
The reasons people hang onto bitterness or anger: As humans, we interact and engage with people of different personalities and are in diverse situations. While we would all love to live positive and happy lives, we sometimes hold to anger or bitterness…
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The reasons people hang onto bitterness or anger.
Paper details
Double spacing, times new roman 12, no more than 200 words in length. no headers and no MLA style. At least three paragraphs each in introduction, body, and conclusion
Solution
As humans, we interact and engage with people of different personalities and are in diverse situations. While we would all love to live positive and happy lives, we sometimes hold to anger or bitterness. This is emotionally draining and tends to impede the interactions and engagements we have with others. Hanging on to anger or bitterness stems from unfulfilled expectations, blame, not forgiving self and others, an all or nothing belief and not practicing gratitude.
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The cycle of anger and bitterness starts from the feeling of being wronged, hurt, or offended by someone or something. Accepting the outcomes, and forgiveness allows the individual to be free from resentment and blame, improves self-esteem and minimizes the stress and hostility that may come from that situation (Seltzer, 2015). Besides, taking life from a rigid all or nothing point of view also amplifies negative things, making people focus on the bad things in others and life. The long-term effect is bitterness to others and life itself.
Lastly, not practicing gratitude opens up the gates of bitterness in big and small situations that could have been handled in a better way. Anger and bitterness are emotionally draining. People hold on to anger and bitterness because they fail to move on. Feeling bitter and expressing anger is normal, however, holding on to them robs us of beautiful experiences.
Reference
- Seltzer, L. (2015). Don’t Let Your Anger “Mature” Into Bitterness. Retrieved 28 September 2020, from https://www.psychologytoday.com/us/blog/evolution-the-self/201501/don-t-let-your-anger-mature-bitterness
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